Class Information and FAQs
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Absolutely not! Just Dance classes are for everybody and every body, irrespective of age or ability level. In short, if you love music and dance, this is the class for you. Whether you’ve danced your whole life or whether you’ve always wanted to dance - it’s never to late to start!
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If you’re going right while everyone else is going left, all the better, it doesn’t matter! Try not to focus on being perfect, simply enjoy the music and movement and trust that it will eventually start to click. Like learning any new sport or skill, with a bit of practise, you’ll look like a total pro in no time at all!
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Just Dance classes are a judgement-free zone. The Just Dance tribe really are the most encouraging, supportive group of people you could hope to meet so even though you might feel apprehensive about that first class, the important thing is that you muster the courage to get yourself there. Turning up is the hard part - because as soon as you walk through the studio door, you’ll soon see that you have absolutely nothing to worry about!
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Yes, all classes can be booked via the timetable page of this website or to make it even easier you can download the Just Dance UK App. There are a variety of payment options from drop in pay-as-you-go each time, or if you want to make a bit more of a commitment to get to class, there's also an option to pay monthly for unlimited classes. Full details are on the Class Prices page.
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There is plenty of free off-street parking available at all our studio locations.
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You should simply wear whatever you feel comfortable dancing and exercising in. Lots of Just Dancers tend to wear loose fitting jogging bottoms or leggings, sports tops, t-shirts and trainers. We recommend that you wear soft ballet shoes or bare feet for the Flowetic, Barre and Tone & Stretch classes.
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Take a look at our class timetable to see when our weekly online and walk-in classes are run
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The best way to see what our classes are all about is to give them a try. Even if you find getting yourself to that first class is a little daunting, you’ll soon see that you have nothing to worry about. I know I’m biased but the people who come to Just Dance classes really are the friendliest people in all of South East London! If have any questions these FAQ’s haven’t answered, please don't hesitate to drop us a line.
Just Dance Class Descriptions
Just Dance Fit
What is it?
An hour-long dance cardio class set to some of the catchiest music on the planet (apologies if the music stays fixed in your brain long after the class has ended …hehe). The people who go to this class are seriously friendly - and if you’re going left while everyone else is going right, all the better! As long as you’re moving and shaking, who cares?!
How will it make me feel?
Ready to take on the world!
“The most fun you can have exercising!”
Flowetic
What is it?
You’ll dance for 30 minutes to a ridiculously diverse range of music that will inspire you to release your inner dancer. We’ll then hit the floor for 15 minutes of toning and strengthening exercises before (eyes on the prize!) a lovely deep relaxation and stretch …perfect!
How will it make me feel?
You’ll float out of the studio, walking taller and thinking happier, promise!
“I absolutely love this class! The music and choreography are really inspiring and I can literally feel myself getting stronger with every class. Even though some parts of the class are challenging, I feel so amazing afterwards that I just want to keep dancing all day! I only wish I had discovered Flowetic sooner!”
Dance
What is it?
We start this class with an abs exercise (to ‘Eye of the Tiger’, obviously!) and then after a quick warm up and stretch, we’re ready to dance! A new routine is taught every 2 weeks and ranges in style from commercial, jazz and contemporary to hip hop and street dance. The choreography can be challenging but whether you are a complete beginner, or an experienced dancer - this class is for anyone who has ever wanted to learn how to really dance!
How will it make me feel?
Like you’re ready to ditch your day job and audition to be Beyonce’s backing dancer!
“Wonderful class. Great abs session to start and then learn a dance routine (taught over 2 weeks) - challenging routine, but great to get mind and body moving. We’ll definitely be going back.”
Sculpt
What is it?
A strength and conditioning class with the use of resistance bands. Let the music carry you through the challenging parts, feel the burn and then dig deeper than you knew you could!
How will it make me feel?
Like your favourite superhero!
“Totally brilliant class, thank you so much! Friendly group, and lots of different music and workouts coming back to the core movements. Definitely recommend this class and will do again! thanks!”
Tone & Stretch
What is it?
A half an hour long class which starts with 15 minutes of various exercises designed to target abs, arms, legs, bums and tums followed by 15 minutes of slow and controlled stretching ...the perfect way to press reset on your day!
How will it make me feel?
Strong, toned …and relaxed!
“Great fun, inventive exercises with music!”
“Uplifting and joyous dance classes for body, mind and soul! Without fail, the world seems that bit brighter after a Just Dance class, no matter what the day brings. Thanks for helping me get my fitness back, seeing me through pregnancy and helping me cope with the sleep deprivation!”